Coastal rowing is one of the fastest-growing forms of rowing, designed for the open sea, oceans, and large lakes where conditions are rougher and less predictable than on flat water. Coastal rowing uses specially designed boats that are wider, shorter, and more stable but built to handle waves, wind, and currents while keeping rowers safe.

Races come in two main formats: endurance courses of 4–6 km with buoy turns that test steering and tactics, and the exciting beach sprint, where athletes run from shore, leap into their boats, race out and back around a buoy, and finish with a sprint on the sand. Beach sprints are gaining popularity worldwide and is included in the 2028 Los Angeles Olympic Games. Unlike traditional flat-water rowing, coastal rowing emphasizes adaptability, wave reading, and strategy over perfect technical form. It appeals to athletes, beginners, and fitness enthusiasts alike because the boats are easier to handle, and the sport is accessible on most coastlines.

Beyond competition, coastal rowing offers a full-body workout, builds stamina and balance, reduces stress, connects people with nature, and fosters a vibrant, inclusive community spirit rooted in adventure.